Class Details - Yogafromtheheart

How To Do Shoulder Stand

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	11 Minutes
PROPS	Yoga Mat
LEVEL	Intermediate
CALORIES BURNT	60-80

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Description

Shoulder Stand is a great inversion pose that offers many physical and mental benefits. This tutorial will guide you from preparing and assessing your body in Plough pose to a step-by-step approach to the final pose. You will also learn the counter pose to neutralise the movement.

How To Do Shoulder Stand

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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