Class Details - Yogafromtheheart

30 Minutes Standing Sequence For Runners And Hikers

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	30 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Intermediate
CALORIES BURNT	180-220

Start my free trial

Do you find any information in this section inaccurate? help us with the suggestion, click here

Description

If you are a runner, hiker or biker, you might have encountered sore muscles on your hip flexors, quads, glutes or calve muscles. This 30-minute yoga practice is perfect for you to stretch out all of these muscle groups in your lower body and release any tension in these areas.

In this session, you also learn to build strength and stability when holding some of the stretching poses, which helps to improve mobility and to prevent injury during all the outdoor activities.

30 Minutes Standing Sequence For Runners And Hikers

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

Videos Currently Being Watched