Class Details - Yogafromtheheart

Healthy Back Routine

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Beginner
CALORIES BURNT	200-220

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Description

Transform your life with a healthy back care yoga routine! Flexibility, core strength and stability, correct alignment, and conscious breathing are crucial for a healthy back.

In this session, you will go through movements with spinal flexions, extensions and twists to release any back tension. Followed by various strengthening poses to engage muscles that support the spine.

Healthy Back Routine

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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