Morning Yoga Practice For Body And Mind

No.of Classes: 1
No. of times you have attended the class:0
Dr. Yogananth Andiappan

AVERAGE DURATION

60 Minutes

PROPS

Yoga Mat, Yoga Blocks

LEVEL

Beginner

CALORIES BURNT

 200-220
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Description

Morning yoga practice is the perfect way to wake up the body and mind. It is the best time to stretch and strengthen the body and rejuvenate the nervous system. Practice this full-body sequence in the morning on an empty stomach to get you stretched and tune in to your mindful breathing.


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