Class Details - Yogafromtheheart

Andiappan Yoga - Hips and Hamstrings Series I

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	120 Minutes
PROPS	Yoga Mat, Yoga Blocks
LEVEL	Beginner
CALORIES BURNT	500-530

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Description

This two-hour class with a focus on the hips and hamstrings will give you a better understanding of hip anatomy and its movements, while helping you release tension and tightness in those areas. Suitable for all levels.

Our hips are capable of external and internal rotations, flexion, extension, abduction and adduction. Most poses are a combination of these movements. By knowing them, you will also know how to identify your limitations.

Walls and yoga blocks are used throughout the class to stretch the hips and hamstrings effectively. Connect breathing with movements, and lengthen the back while stretching the hips and hamstrings. Hip strengthening poses like squeezing a block during the chair pose, eagle pose, and goddess pose are crucial for balance.

Andiappan Yoga - Hips and Hamstrings Series I

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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