Class Details - Yogafromtheheart

Simple Poses To Take Care Of Your Spinal Health

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	7 Minutes
PROPS	Yoga Mat
LEVEL	Beginner
CALORIES BURNT	10-20

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Description

A healthy spine is one which is erect and flexible. It is essential to maintain the correct posture when sitting, standing, walking and other postures. The spine is part of the central nervous system that is responsible for all of the body's functions.

The video shows a series of poses to stretching and strengthen the spine, such as lateral stretch, triangle pose and some hip and inner thigh stretches.

Simple Poses To Take Care Of Your Spinal Health

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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