Simple Poses To Take Care Of Your Spinal Health

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AVERAGE DURATION

7 Minutes

PROPS

Yoga Mat

LEVEL

Beginner

CALORIES BURNT

10-20

Description

A healthy spine is one which is erect and flexible. It is essential to maintain the correct posture when sitting, standing, walking and other postures. The spine is part of the central nervous system that is responsible for all of the body's functions.

The video shows a series of poses to stretching and strengthen the spine, such as lateral stretch, triangle pose and some hip and inner thigh stretches.

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