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55
Core Mastery
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
55 Minutes |
|---|---|
PROPS |
|
LEVEL |
Intermediate |
CALORIES BURNT |
700-750 |
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Description
Ignite the fire within as you engage in a series of core-focused postures and flow through empowering movements.Engage in core-centric postures designed to strengthen your deep abdominal muscles, supporting a healthy back and promoting optimal spinal alignment. As you deepen your practice, you'll also enhance joint mobility, reducing stiffness and promoting overall joint health.