Class Details - Yogafromtheheart

Understand And Release Your Hips And Hamstrings

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	45 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap, Wall
LEVEL	Intermediate
CALORIES BURNT	200-250

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Description

Hips and hamstrings are important groups of muscles to build stability and mobility in the lower body, allowing us to move well and prevent injury. This session is perfect to release stiffness in that region and prepare oneself for advanced postures. You will also learn more about the anatomy and movements of the hips and hamstrings.

Master Yogananth will guide you through different movements for the hips including flexion, extension, abduction, adduction, and hip rotation. You will begin with dynamic stretches, which are very effective for tight hips; along with static stretches with blocks and wall support. You will be amazed by the variations of stretching and strengthening your hips and hamstrings. Explore and find the options that fit you to build a strong base.

Understand And Release Your Hips And Hamstrings

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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