Thirumoolar's Ashtanga Yoga Basic Series

No.of Classes: 1
No. of times you have attended the class:0
Dr. Yogananth Andiappan

AVERAGE DURATION

90 Minutes

PROPS

Yoga Mat

LEVEL

Moderate

CALORIES BURNT

 400-430
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Description

The 90 mins class features the basic sequence of Thirumoolar's Ashtanga Yoga. It covers over 35 asanas along with their steps, alignment and modifications, and over 10 pranayamas and deep relaxation at the end.  

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