Level Up With Wall Series Yoga

No.of Classes: 1
No. of times you have attended the class:0

AVERAGE DURATION

90 Minutes

PROPS

Yoga Mat, Yoga Blocks, Yoga Strap, Wall

LEVEL

Advanced

CALORIES BURNT

400-450

Description

This Andiappan class introduces the benefits and practical experience of wall assistance for your yoga practice.

In this series, you will explore postures taking support of the wall, using the wall as a neutral base. You will get to know more about yourselves in terms of alignment and how you move the body. Be mindful of the intensity of the postures, as the wall gives a deeper range of movement, especially in twisting and back bending poses. 

Enjoy a different experience with wall support and be grateful for your progress.

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