Class Details - Yogafromtheheart

Andiappan Wall Series: Level Up Your Practice With Wall Support

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	90 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap, Wall
LEVEL	Advanced
CALORIES BURNT	400-450

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Description

This Andiappan class introduces the benefits and practical experience of wall assistance for your yoga practice.

In this series, you will explore postures taking support of the wall, using the wall as a neutral base. You will get to know more about yourselves in terms of alignment and how you move the body. Be mindful of the intensity of the postures, as the wall gives a deeper range of movement, especially in twisting and back bending poses.

Andiappan Wall Series: Level Up Your Practice With Wall Support

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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