Class Details - Yogafromtheheart

How To Do Pigeon Pose With Backbend Variations

No.of Classes: 1

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AVERAGE DURATION	7 Minutes
PROPS	Yoga Mat, Yoga Blocks
LEVEL	Intermediate
CALORIES BURNT	80-100

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Description

If you would like to challenge yourself with backbends that require both hip and spine flexibility, you can watch this tutorial! You will be guided step by step into pigeon pose and backbend variations.

How To Do Pigeon Pose With Backbend Variations

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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