Class Details - Yogafromtheheart

Andiappan Chair Series - Deepen Your Backbends Safely

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	90 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap, Yoga Chair
LEVEL	Advanced
CALORIES BURNT	400-450

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Description

This Andiappan yoga series make use of a chair to deepen your yoga practice. Chair can be a great assistance to build strength and flexibility in yoga practice, offers variations of twistings, hip stretches, forward bends, and backbends.

Practising with chair as props allows you to be more aware of your strength and limitation, guides you to a deeper understanding of the asana practice, helps to balance the body, the alignment, and stimulates dormant energy.

Andiappan Chair Series - Deepen Your Backbends Safely

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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