Class Details - Yogafromtheheart

Daily Routine For Better Mobility

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks
LEVEL	Beginner
CALORIES BURNT	280-300

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Description

Feeling stuck in your body? This session is perfect to practice every day for better mobility and to live a pain-free life. Yoga helps to improve the range of motion of our joints and muscles, thus developing good mobility that allows our body to move without stress, to perform better and prevent injuries.

Begin with body awareness in Tadasana, feel and reset the imbalance of the body. Follow with movements along the shoulders, thoracic spine and hips to increase the range of movement. Slowly open up and create space in the body.

Conclude with an effective breathing exercise, you will feel your breath deeper and easier. After the practice, you will also learn how to personalize your mobility routine based on the body areas you would like to focus on.

Daily Routine For Better Mobility

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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