Yoga Balance, To Improve your Strength and Stability

No.of Classes: 1
No. of times you have attended the class:0
Dr. Yogananth Andiappan

AVERAGE DURATION

60 Minutes

PROPS

Yoga blocks, Yoga Straps, Wall

LEVEL

Intermediate

CALORIES BURNT

 500-550
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Description

Discover the art of finding balance within yourself through our invigorating Yoga Balance Flow class. Designed to cultivate strength, stability, and mental focus, this class will guide you through a series of balancing poses and mindful movements to enhance your sense of equilibrium. Improve your core strength, refine your posture, and develop a greater awareness of your body's alignment.

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