Class Details - Yogafromtheheart

Andiappan Yoga - To Free The Tension On Your Shoulders and Upper Back

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	90 Minutes
PROPS	Yoga Mat, Yoga Strap, Wall Support
LEVEL	Advanced
CALORIES BURNT	500-530

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Description

This session features a progressive yoga sequence from low to high intensity, designed to improve the mobility and stability of the shoulders and upper body. Blocks, straps, and walls are useful tools in this practice. Suitable for all levels.

The class focuses on breathing into the movements. Repetitive movements are emphasised to slowly ease the tension. There are dynamic shoulder stretches, chest openings, and spine lengthening poses, followed by various strengthening poses. This help opens up the shoulders and chest and increases breathing capacity.

Andiappan Yoga - To Free The Tension On Your Shoulders and Upper Back

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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