Class Details - Yogafromtheheart

Breaking Down Wheel Pose - Chakrasana

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	6 Minutes
PROPS	Yoga Mat
LEVEL	Moderate
CALORIES BURNT	20-40

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Description

This step-by-step guide demonstrates how to do the wheel pose from a supine position.

This pose strengthens the arms, wrists, legs, buttocks, abs, and spine. Stimulates the thyroid and pituitary. Opens the heart chakra and counteracts depression. Therapeutically, the pose helps relieve asthma, back pain, infertility, and osteoporosis.

Breaking Down Wheel Pose - Chakrasana

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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