Class Details - Yogafromtheheart

Step Breathing For Complete Beginner

No.of Classes: 1

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AVERAGE DURATION	6 Minutes
PROPS	Yoga Mat
LEVEL	Beginner
CALORIES BURNT	20-40

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Description

This is a step-by-step guide for beginners to practice conscious breathing. Beginners may find it difficult to deepen their breath when they first start learning pranayama in yoga practice. This tutorial offers an easy technique to increase breathing capacity.

Step Breathing For Complete Beginner

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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