Revive and Realign: Yoga for Jetlag - Recharge Your Body and Mind!

No.of Classes: 1
No. of times you have attended the class:0
Dr. Yogananth Andiappan

AVERAGE DURATION

55 Minutes

PROPS

Yoga Blocks

LEVEL

Moderate

CALORIES BURNT

 400-450
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Description

In this invigorating class, join master yogananth as he takes you into the world of "Yoga for Jetlag." Whether you're a frequent traveler or have recently experienced the disorienting effects of crossing time zones, this session is designed to help you find balance and restore your energy. Through a series of gentle yet revitalizing yoga poses and mindful breathing exercises, master yogananth will guide you towards relieving the symptoms of jetlag, enhancing circulation, and rejuvenating your body and mind. 

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