Class Details - Yogafromtheheart

Challenge Your Strength And Balance

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap, Wall
LEVEL	Intermediate
CALORIES BURNT	300-350

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Description

This is a multilevel Hatha practice, Master Yogananth will guide you through a series of balancing and back bending postures to build strength and flexibility.

Balancing postures are very good in improving body awareness and one-pointed focus. Make use of props like walls and blocks for support, take your time to connect with your body and find the balance. Breathing exercise is introduced at the end of the practice to improve circulation and promote rest and recovery.

Challenge Your Strength And Balance

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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