7
How To Prepare For Elbow Stand
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AVERAGE DURATION |
7 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Wall |
LEVEL |
Intermediate |
CALORIES BURNT |
50-100 |
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Description
This tutorial explains to you the preparations for elbow stand and approaches with wall assistance. You will work on building strength and flexibility in your shoulders and learn how to find balance in this inversion. Get the experience of upside down and progress with regular practice.