How To Prepare For Elbow Stand

No.of Classes: 1
No. of times you have attended the class:0
Dr. Yogananth Andiappan

AVERAGE DURATION

7 Minutes

PROPS

Yoga Mat, Yoga Blocks, Wall

LEVEL

Intermediate

CALORIES BURNT

 50-100
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Description

This tutorial explains to you the preparations for elbow stand and approaches with wall assistance. You will work on building strength and flexibility in your shoulders and learn how to find balance in this inversion. Get the experience of upside down and progress with regular practice.

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