Class Details - Yogafromtheheart

Gentle Yoga For Back Pain Relief

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Beginner
CALORIES BURNT	180-220

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Description

This is a back care yoga sequence to reduce lower back pain, nourish the spine and prevent injury.

In this session, Master Yogananth will lead you through conscious movements to help to relieve back pain; and postures to heal your spine by building both strength and flexibility. If you have any past injury, listen to your body, and be mindful with your practice.

Gentle Yoga For Back Pain Relief

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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