Class Details - Yogafromtheheart

Be Fearless

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
CALORIES BURNT	300-340

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Description

Regular practice is more effective than an intense class every once in a while. Connect with your body and breath is a way of cultivating more awareness. Let’s move fearlessly through this practice by listening to your body.

Begin with warm-up on all joints, spinal movements, quadriceps and hamstrings stretches. Followed by more hip movements to prepare the body to flying pigeon, an arm balancing pose with hip flexibility. You will be guided into the pose with different approach that suits your body. Continue with step-by-step instructions to a wheel pose and weight shifting techniques for drop back.

Be Fearless

AVERAGE DURATION

PROPS

CALORIES BURNT

Description

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