Energizing Sunrise Yoga
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Beginner |
CALORIES BURNT |
200-250 |
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Description
Practising yoga in the morning is a wonderful way to start your day with good intentions and positivity. Begin your day with this 60-minute yoga stretch to wake up the entire body and mind. This class is perfect for all levels.
Master Yogananth will take you through a sequence of stretching and strengthening movements and breathing techniques to increase flexibility and energy. It will help you open up your hips and hamstrings, stretch out the spine and side body, as well as build up some strength to give you energy for the day ahead.
Start a new day in a perfect and mindful way!