Class Details - Yogafromtheheart

Energizing Sunrise Yoga

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Beginner
CALORIES BURNT	200-250

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Description

Practising yoga in the morning is a wonderful way to start your day with good intentions and positivity. Begin your day with this 60-minute yoga stretch to wake up the entire body and mind. This class is perfect for all levels.

Master Yogananth will take you through a sequence of stretching and strengthening movements and breathing techniques to increase flexibility and energy. It will help you open up your hips and hamstrings, stretch out the spine and side body, as well as build up some strength to give you energy for the day ahead.

Energizing Sunrise Yoga

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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