Class Details - Yogafromtheheart

Therapeutic Practice For Your Body And Mind

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks
LEVEL	Beginner
CALORIES BURNT	80-100

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Description

The class starts with an introduction to Yoga Therapy by Dr Yogananth Andiappan and its application in everyday life to maintain and improve body condition.

In this practice, you will be guided to move and breathe with a focus on all the different major joints and muscles, and additional attention to the core body functions e.g. the respiratory system, circulatory system, digestive system and nervous system.

Therapeutic Practice For Your Body And Mind

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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