Class Details - Yogafromtheheart

Dynamic Detox Yoga In The Morning

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	61 Minutes
PROPS	Yoga Mat
LEVEL	Beginner
CALORIES BURNT	350-370

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Description

This class is a detox practice with dynamic movements and breathing to cleanse the body, with a focus on the chest and abdominal areas. Recommended for the mornings. Suitable for all levels.

Begin with dynamic movements of the shoulders, chest, upper body, and spine. Move into continuous movements with vigorous breathing, which stimulate body circulation. Various twisting poses, pressing on the abdomen, help activate the abdominal area and release gas in the stomach. Kriyas are also highly recommended for detox benefits. Practice with care and follow at your own pace.

Dynamic Detox Yoga In The Morning

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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