Class Details - Yogafromtheheart

5 Minutes Effective Sequence To Relieve Your Lower Back Pain

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	5 Minutes
PROPS	Yoga Mat
LEVEL	Beginner
CALORIES BURNT	20-40

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Description

Back pain is commonly caused by improper alignment, limited hip flexibility and weak core strength. Lunges is an effective pose to stretch the hip flexors and thighs and to release the compression on lower back.

This session will demonstrate how to practice low lunge and variations. You will learn to improve hip flexibility and prepare yourself for advanced backward bending poses.

5 Minutes Effective Sequence To Relieve Your Lower Back Pain

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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