Class Details - Yogafromtheheart

A Wheel Pose Variation to Relieve Back Compression

No.of Classes: 1

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AVERAGE DURATION	4 Minutes
PROPS	Yoga Mat
LEVEL	Beginner
CALORIES BURNT	30-50

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Description

Your back may be slightly compressed during the wheel pose. This video shows you how to relieve back tension instantly with twisting poses. Avoid deep forward-bending poses after doing deep backward-bending poses.

A Wheel Pose Variation to Relieve Back Compression

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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