How To Prepare For Grasshopper Pose

No.of Classes: 1
No. of times you have attended the class:0

AVERAGE DURATION

30 Minutes

PROPS

Yoga Mat, Yoga Blocks, Yoga Strap

LEVEL

Intermediate

CALORIES BURNT

100-150

Description

Grasshopper pose is a fun and challenging pose for your body and mind. It is an arm balancing pose that involves deep hip opening, forward bending and twisting of the spine. 

This tutorial will begin with a series of hip movements to release hip tension especially focusing on external rotation of the hips, progressively incorporating twisting. Master Yogananth will then demonstrate how to do a grasshopper pose. Try and have fun!

Other classes with Dr. Yogananth Andiappan