Hatha Multi-level

No.of Classes: 1
No. of times you have attended the class:0
Dr. Yogananth Andiappan

AVERAGE DURATION

53 Minutes

PROPS

Yoga Mat, Yoga Blocks, Yoga Straps

LEVEL

Intermediate

CALORIES BURNT

 300-350
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Description

This multi-level Hatha class begins with a focus on the hips and hamstrings, leads up towards back-bending and chest-opening, and ends with a wheel pose practice.

Stay focused on the experience of the body and push yourself to the limit that your body allows.

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