Class Details - Yogafromtheheart

Mastering the Spider Pose for Incredible Hip Opening

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	7 Minutes
PROPS
LEVEL	Moderate
CALORIES BURNT	300-350

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Description

This 7-minute video featuring Master Yogananth will leave you feeling energized and empowered as you explore the spider pose, a dynamic and challenging posture that opens the hips and strengthens the legs. Master Yogananth's expert guidance and motivational instruction will help you tap into your inner strength and find balance both on and off the mat.

Mastering the Spider Pose for Incredible Hip Opening

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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