Class Details - Yogafromtheheart

Build a Strong Foundation: Core Yoga for Everyone

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	62 Minutes
PROPS	Yoga blocks, Wall
LEVEL	Intermediate
CALORIES BURNT	600-650

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Description

In this core yoga class, we will focus on building strength and stability in the center of our body. Through a series of poses and mindful movement, we will strengthen our core muscles while also finding balance and grounding. Suitable for all levels, this class will leave you feeling strong, centered, and rejuvenated.

Build a Strong Foundation: Core Yoga for Everyone

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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